How to Increase Breast Size: The Ultimate Natural Breast Guide.

Women all over the world are wanting to know how to Increase Breast size Naturally. The breast’s are one of the most noticeable features for a woman. The size of her breast’s are becoming more important in today’s society.
To small and you feel less like woman and too big and they draw to much attention, not to mention the back pain. So ladies are looking for the sweet spot. Not to big and not to small.
Just in the middle, of course this depends on the size of your body. If you have a smaller bust, and are looking for methods on How to increase breast size naturally, then you have come to the correct place.


How to increase breast size naturally


So what does it mean to increase your breast size naturally. Firstly, it means no surgery.  Secondly it means that we are going to explore all the natural ways to enlarge the size of your breasts. This page is the Ultimate Guide on how to increase breast size naturally at home fast.
Women all over the world are searching for methods on how to enlarge breast size. Fashion trends are changing and the natural feel and look is a hot topic right now. According to the latest research, Men prefer the feel and look of natural breast’s than cosmetically augmented breast.
The latest research also indicated that women find cosmetic breast surgery intimidating and expensive. Not to mention the countless stories of silicone implants bursting inside the breast.
The primary focus of this website is to show you how to increase breast size without surgery. We have read your emails and heard your request’s.
Before we get started, let me just say this. This is no easy fix. This will require dedication and some work. But if you keep to the plan, you will see significant improvement in just two months. Awesome right! So lets get started.


What You Will learn

  • How to increase breast size with food
  • exercises to increase breast size
  • Breast Messages to Increase size
  • Boost your Bust and why you should get it


How to Increase Breast size Naturally: How to increase breast size with food


We are going to start with food first and why its so important to eat the right foods. Estrogen is the Key word here. Without this important chemical in your body, you will see no results. Lets take a closer look at estrogen and try to understand why its so important.

How to increase breast size with food

In a nutshell, Estrogen is responsible for reproduction and Female Physical features.

Why is Estrogen Important?

Estrogen is the main chemical in the body that essentially brings about physical changes in a women’s body.  This happens during the puberty stage.
What are some of the changes:

  • Breast Growth
  • Pubic and under arm hair begin to grow
  • Menstrual cycles will begin.

How does Estrogen Work?

The main source of Estrogen has to be the Ovaries. Ovaries are responsible for producing eggs. Another source of Estrogen can be attributed to the adrenal glands found at the top of each Kidney. However, they only make small amounts of the Estrogen Hormone. Here’s the key to the problem.
Your body can either make to little Estrogen or to much. There are many reasons for this. Estrogen directly effects the size of your breast’s.
One of the ways to increase the size of your breast’s, is to eat the right foods that increase the Estrogen in you body. This is the first step that you need to take. I am going to list all the important foods that you need to eat to increase the estrogen levels in your body.
So, we have established that Estrogen is important for breast growth. The real question then, is how do we increase the amount of estrogen in our bodies. We do this by eating the right foods.
But wait a second. What about testosterone? Did you know that women also have testosterone and that it actually decreases the size of your breast’s. Lucky for you, I’m about to show you the correct foods to eat that will minimize the production of testosterone.
So in a nutshell, we need to decrease the testosterone in your body and increase the Estrogen. Simple right? Lets start.


Foods that decrease the amount of testosterone in your body:

  • Chicken
  • Garlic
  • Whole Grains
  • fenugreek
  • cherries
  • black eyed peas
  • apples
  • chickpeas
  • fennel seeds

Foods that increase the amount of Estrogen in your body:

Fruits Vegetables Grains Seeds Herbs and Spices
Apples Beets Barley Flax seeds Garlic
Cherries Carrots Rice Sunflower seeds Parsley
Plums Cucumbers Wheat Fennel seeds Clover


how to get bigger breast

All props go to  for this awesome info graphic.


#1. How to Increase Breast Size with Milk Products

All related milk products as well as butter help to increase breast size. Natural occurring hormones can be found in milk. These include Estrogen. Milk products are rich in fat and this is what the fatty tissue in your breast need. There has been no Direct scientific study to determine if milk products increase the size of your breast’s.
However Many ladies have have claimed that it does work and not only milk but soy milk as well. Some Ladies would say that Soy products can lead to breast cancer. This is not exactly true. There was a fear that it could lead to breast cancer but a recent study of over 73000 Chinese Woman showed Otherwise.
In fact researchers have discovered that the ladies who ate about 13 grams of soy protein a day were 11 percent less likely to develop breast cancer. The full article can be found HERE.

  • It is recommended that you should have at least one glass of milk three times a day.
  • Be cautious of this method. This can drastically increase the size of your breast but also the size of your tummy. This method is best used with some type of workout session.
  • You will have to find the balance yourself as to how much milk products you can consume because everyone’s body type is different

 Increase Breast size Naturally


#2. How to Increase Breast Size with Chicken

If you did not know already, Chickens  are fed growth hormones to increase there size quicker. These same hormones help to increase your breast size too.Chicken also helps to decrease the amounts of testosterone in your body.

  • Increase your intake of chicken as much as possible
  • Try to grill the chicken as this is the more healthier option.
  • combine this with Parsley, garlic or clover and you will have a killer breast enhancing meal

How to increase breast size with food


#3. How to Increase Breast Size with Red Clover

One of the best breast enhancing methods out there is using a herb called Red clover. It has a very special compound called Genistein. This compound has the ability to bind estradiol receptors which helps develop and grow breasts.
Red clover can also be used to cure various diseases like cancer and heart diseases. It can also be used for pain reduction and hot flushes. Cool hey?


  • Visit your local Health Store and ask for Red Clover Capsules.
  • Follow the directions according to the label.
  • Get your self some red clover tea and enjoy.

increase breast size


#4. How to Increase Breast Size with Fenugreek

Funugreek is a female steroid that can be very helpful to the female body. It contains diosgenin which can be converted into progesterone and estrogen. Funugreek originates from India and the Mediterranean. One of its core functions is to stimulate your mammary gland.
This essentially makes your breast tissue expand and grow. This simple herb will increase the estrogen levels in your body and increase the amount of tissue in your breast.

  • The best way to get Funugreek into your body is with Funugreek capsules. They are widely available in most Food and health stores.
  • Another popular method is to get fenugreek extract. Its a oil based substance that you can apply directly to your breast. Begin with a circular motion and as you begin to massage the fenugreek extract onto your breast, it will be absorbed and will help to increase the tissue mass in your breast.

how to enlarge breast


#5. How to Increase Breast Size with Strawberries and cherries

Strawberries and cherries are fruits that are rich in Estrogen. They are also high in phytoestrogens. The trick here is to eat these foods on a regular basis. They are delicious and nutritious. Try to combine them with some type of natural yogurt.


  • For best results, try and eat the Strawberries and cherries together.
  • Take a before and after photo, because consuming a small bowl of these fruits a day will have you showing results in just over a month.

How to Increase Breast size Naturally

#6. How to Increase Breast Size with Herb lotion

Lotions rich with certain herbs or minerals have been effective in increasing the size of the breast. Why not make your own 100% Natural lotion.


  • Get your hands on some Honey, half a spoon on Turmeric powder and some onion juice.
  • Mix them well together and apply generously to the breast area.
  • Be sure to message for about ten minutes right before a shower.

How to Increase Breast size Naturally



#7. How to Increase Breast Size with Wild Yam

Not only does wild yam help to increase breast size but have known to help with other problems such as menopausal and premenstrual syndrome .


  • Source some capsules or tea containing wild Yam.
  • Wild yam powders can also be added to lotions which can be messaged onto the breasts.
  • Please don’t use during pregnancy as wild yam have been known to cause miscarriages.



#8. How to Increase Breast Size with Soy products

Here is another fun fact to think about. The National Institutes of Health has stated that soy is an effective breast size enhancer. Soy will help build and repair breast tissue because its rich in protein. Soy has phytoestrogen.
Soy is a little bean with huge amounts of plant based protein. There are a variety of soy products to choose from. These include soy milk, tofu, edamame and miso.


  • Head over to your local health shop and source the different types of soy products.
  • Further research would be needed in how to include these products into your daily meals.
  • Try to at least drink one glass of soy milk three times a day.

how to increase breast size without surgery


#9. How to Increase Breast Size with Radish

So now we consuming all these good things that increase or build breast tissue. what you need now is something that increases blood flow to this area. This is where radish comes into play. By increasing the blood flow to the breast area you effectively increasing the size as well


  • Find fun ways to introduce more radish into your daily meals.
  • Consume as much as you can

how to enlarge breast


#10. How to Increase Breast Size with Amino Acids

Amino Acids are know for there ability to prolong the aging process. Another important function is there ability to emulate growth hormone properties which as you know helps to increase the breast size.


  • Visit your nearest health store and Grab some Amino Acid supplements.
  • Follow the directions on the label


#11. How to Increase Breast Size with Vitamins

You will need a combination of vitamins to help you increase breast size. When taken together they become very effective  in increasing your breast size.


  • Vitamin A – will help to rejuvenate the skin and help to promote cell regeneration
  • Vitamin B6 – Helps with new blood cells
  • Vitamin C – Is needed for collagen restoration, this supports the skin cellular and tissues
  • Vitamin E – which helps to regulate cholesterol levels in your system

All these vitamins Help to increase the skin, tissue and blood flow to the breast.


  • Visit your nearest Health Store and inquire about these vitamins.
  • Follow the directions on the bottles.

food that increase breast size

#12. How to Increase Breast Size with Fennel?

What is Fennel? Fennel is a flowering plant species in the celery family Apiaceae or Umbelliferae.  It is a hardy, perennial herb with yellow flowers and feathery leaves. It is also known to be a estrogenic herb which helps to increase breast size. These little seeds are rich in flavonoids which will help to increase your breast tissue quickly.


  • Real simple, incorporate these fennel seeds into your diet.

How to Increase Breast size Naturally

#13. How to Increase Breast Size with Healthy Fats

I strongly recommend this method for people who don’t have a problem gaining weight. This will help with increasing tissue fats in the breast’s but a strong possibility of increasing fat on other parts of the body.


  • A list of healthy fats, like nuts, peanut butter, fish and chicken eggs will help increase breast size.
  • Combine this with a workout plan to decrease the chances of gaining fat elsewhere on the body.

#14. How to Increase Breast Size with Oil and Sesame Seeds

Sesame seeds contain protein, phosphorous, calcium and iron. What you have here are properties that are very effective for increasing breast size and for firming the breast.


  • Try to increase sesame seeds as much as you can into your diet.
  • Sesame seed oil can be directly applied onto the breast in combination with messaging.

 How to increase breast size naturally


How to Increase Breast Size:The best Breast Exercise 


Now that we have covered the best foods to eat to increase breast size its time to focus on those exercises. To increase breast size naturally you will have to eat the right foods and focus on breast enlargement exercises. These exercises focus mainly on the upper chest area. The exercises below will help tighten your chest muscles. When the chest muscles are strong and tight, they lift and increase the size of your breast’s.



#1. Breast Exercise: Building the Pectoral Muscles

The pectoral muscles can be found beneath the your breast. By working on these muscles you can effectively help to improve the size of your breast as well as making them perky and firm.


  • Begin by doing a set of ten pushups. you will want to start by getting on your knees and hands first. Stretch out your legs and slowly but firmly lower arms and begin to push up again. If you can do ten that’s great. Take a small break and do another ten. Start of slowly and gradually increase the sets as you grow stronger.
  • Grab some dumbbells. Begin by lying on your back. Lift the dumbbells  to the ceiling and bring them down again. The weight of the dumbbells increases the tension in the pectoral muscle, strengthening and tightening them. Start with  3 sets of 10 reps.


breast exercise


#2. Breast Exercise: Floor Pushups

Bend down to the floor and put your palms straight down on the floor. Next, straighten the  body until you are only on your palms and toes. Next, you will want to bend your arms going as low as you can and then pushing up.

That was 1 pushup. Try to do 3 sets which consist of 10 reps or pushups.

breast increase exercise


#3. Breast Exercise: Wall Press

Begin by standing about 1 meter away from the wall. Place your palms straight against the wall. Just as would do a pushup on the floor, this time we doing it against the wall. so Bend the arms and push back.

Tighten and keep the body upright for maximum effect. Do 3 sets consisting of 10 reps each.


breast enhancement exercises


#4. Breast Exercise: Using dumbbells

Grab those dusty dumbbells out of the storeroom. You will need a exercise bench or if you don’t have the floor would be fine as well. Begin by stretching out your arms so that they are parallel to the floor with a dumbbell in each hand.

Start by lifting the dumbbells above until they are almost touching each other.Then lower your arms into again. Do 3 sets consisting of 10 reps each.

breast firming exercises


Although these guides are effective, it will require some work and sweat but you do get to enjoy some delicious treats as well. These three methods are some of the the best Breast Exercise known for increasing breast size naturally.


#5 Breast Exercise: Isometric Chest Contractions

Isometric chest contractions can drastically increase the size of your breast. This exercise greatly enhances the chest and bicep muscles and involves contracting your muscles without extending them.


  • Below you will find a video explaining isometric chest contraction and two other exercise that can greatly enhance the size of your breast.
  • For optimal results, try to do the exercise at least 4 times a week.
#6 Breast Exercise: Arm Circles
Arm circles are great for stimulating the breast tissue. What does this mean exactly? Well in order for breast’s to grow bigger, you need tissue to enlarge the breast and arm circles are perfect for this. The exercise is simple and fun to do.


  • Make sure you have a pair of light dumbbells.
  • Hold one dumbbell in each hand.
  • Extend each arm to shoulder level
  • Begin by making circles in a slow and steady pace.
  • The point is not to see how fast you can go, but a steady pace will increase the tissue to the breast’s.
breast increase exercise
#7 Breast Exercise: Modified Push-Up
Some women might struggle with normal pushups especially if you not the sport type. It can be tough and requires constant training of the arm and bicep muscles to do multiple pushups.
If you struggling with normal pushups, rather try modified pushups.It will bring same result as normal pushups, and you can do as much as you can until you become tired.


  • Below we have inserted a video on some basic modified pushups.
  • Starting with modified pushups will increase the strength in your arms and biceps, enabling you to move to normal pushups.


How to Increase Breast Size with Breast Message


Fun Fact: Did you know that regular breast messages for about 20 -25 minutes a day can effectively increase a cup size in as little as a month. It is probably one of the most effective methods to increasing your breast size.

When you message your breast, what happens is that you increase the flow of phytoestrogens found in the bloodstream to the breast not to mention the blood flow that you increase to the breast as well.

In short, this increases the production of prolactin, a breast enlarging hormone.


  • Begin by rubbing your hands together. The friction causes heat so that your hands become warm.
  • Be sure to rub the breasts inwards. Anticlockwise for the left breast & clockwise for the right.
  • Do this every night and morning for about 10 -15 minutes.

breast enlargement exercises


How to increase breast size naturally: Boost your Bust and why you Need it!


Let me be clear with you. The Guide that I have given you is well laid out. It has all the correct method’s that are needed to get started. And with some hard work, you will see results. This I can Guarantee you. However, this is only a starter Guide.
This guide does not lay out a action plan. Most people are excited when they are about to take on a new project or goal. They get excited and dream of the end results.
There is nothing wrong with this. Why do most people fail at achieving there goals? They have no plan of action or a personal coach to help them.
A action plan is something that you do every day until your reach your goal. An example of a action plan when it comes to increasing your breast size naturally would look something like this. Today is Monday.
I must eat one portion of chicken with some Strawberries and cherries. Then later I have a set of exercises to complete. Before I sleep I have to apply the special herb lotion and massage my breasts.
And so it would go for the rest of the week. What your need is a personal coach or helper.




And this is why I’m bringing your attention to Boost Your Bust. It is, hands down, one of the most complete guides written for natural breast enlargement.
Jenny Bolton has discovered the perfect Method to help all women who have small busts. You will also get her personal email address so that she can help along your journey.
I would highly recommend you get yourself a copy for fast and permanent results.The methods described in boost you bust are much more detailed than mine.
It contains new methods, strategies and techniques you wont find anyway else. Do yourself a favor and check out her video or have a look at my extensive review of the Boost Your Bust book.
If you should choose to get the product, which I highly recommend you do, then I have a nice surprise for you. For a limited time, you can get this guide for 20% less only via this this link. Boost your Bust 20% off.

The book comes with a 60 day no questions asked money back guarantee. So give it a try and if it doesn’t work for you, just return it. Check out this review of someone that has used boost your bust and decide for yourself.

how to get bigger breasts

Here is another sweet deal for you. Naturaful is offering women a free trial. What this means is that you get a free jar of Naturaful breast cream. Maybe more, I’m not sure. Have a look at my Natural Review Page for more details.

This cream seems very promising as I have seen a lot positive reviews from users who have tried the product. Unfortunately The free trial is only available for Australia , Canada , New Zealand  and United States citizens.

We hope that this article has been of some help to you. The exercises and foods combined will help to increase breast size but we cannot guarantee how long it will take and how by how many cup sizes it will grow.
If you are serious about growing your breast naturally then we strongly recommend that you try Boost your bust mentioned above as they are written by experts in the breast growth field. Many women have discovered success with those methods and by all means you should as well.
The books contain secrets on how to increase breast naturally that we have not covered on this website. They contain another piece of the puzzle and would be to your benefit. We wish you the best of luck and great success.

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